Name: Hearty Spiced Lentils with Roasted Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked lentils; 1 medium carrot; 1 small parsnip; 1/2 small beet; 1 tsp olive oil; 1 oz goat cheese; 1 tsp ground cumin; 1 tsp smoked paprika; Salt and pepper to taste

Hearty Spiced Lentils with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentils with Roasted Root Vegetables

Enjoy a nourishing bowl that combines earthy spiced lentils with vibrant roasted root vegetables, finished with a creamy crumbling of goat cheese. This recipe features tender lentils simmered to perfection, paired with caramelized carrots, parsnip, and beet, all enhanced by aromatic spices and a drizzle of olive oil.

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NUTRITION

Protein

34.1g

Fat

13g

Carbs

86.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked lentils

1 medium carrot

1 small parsnip

1/2 small beet

1 tsp olive oil

1 oz goat cheese

1 tsp ground cumin

1 tsp smoked paprika

Salt and pepper to taste

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PREPARATION

1
Preheat the oven to 425°F (220°C).
2
Peel and chop the carrot, parsnip, and beet into bite-sized pieces.
3
Toss the chopped vegetables in a bowl with the olive oil, ground cumin, smoked paprika, salt, and pepper.
4
Spread the vegetable mixture on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes or until tender and slightly caramelized.
5
While the vegetables are roasting, warm the cooked lentils in a pot over medium heat and add a pinch of salt, pepper, and a sprinkle of cumin for extra flavor.
6
Plate a generous serving of warm lentils, top with the roasted root vegetables, and crumble the goat cheese over the top.
7
Serve immediately and enjoy this hearty, flavorful meal.