YOUR SOLIN GENERATED RECIPE
Sheet Pan Lemon Garlic Chicken with Crispy Broccoli
Enjoy this vibrant and healthy sheet pan meal featuring zesty lemon garlic chicken paired with perfectly roasted, crispy broccoli. The tender chicken is marinated to perfection and baked with broccoli tossed in olive oil and fresh garlic, creating a well-balanced dish that's bursting with flavor.
INGREDIENTS
6 ounces Chicken Breast (approx 170g)
150 grams Broccoli Florets
1 tablespoon Olive Oil
2 Garlic Cloves
2 tablespoons Lemon Juice (from about 1 lemon)
Pinch Salt
Pinch Black Pepper
Pinch Red Pepper Flakes
PREPARATION
Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, black pepper, and red pepper flakes to create the marinade.
Place the chicken breast on the sheet pan and brush generously with the marinade. Reserve some marinade for the broccoli.
Add the broccoli florets to the sheet pan, drizzle with the remaining olive oil marinade, and toss to ensure even coating.
Arrange the chicken and broccoli in a single layer, making sure the broccoli has space to roast and get crispy.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is tender with crispy edges.
Remove from the oven, let rest for a few minutes, then serve immediately.