Crispy Baked Tofu with Garlic Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Garlic Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Garlic Broccoli and Quinoa

Enjoy a vibrant, plant-based meal featuring crispy baked tofu, aromatic garlic-infused broccoli, and a light bed of fluffy quinoa. This dish balances textures and flavors, offering a satisfying crunch and a burst of savory goodness in every bite.

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NUTRITION

429kcal
Protein
33.8g
Fat
22g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

150g Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess water and cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with low-sodium soy sauce and a drizzle of olive oil.

  • 4

    Spread the tofu evenly on a baking sheet lined with parchment paper. Bake for 25-30 minutes until edges are crispy, flipping halfway through.

  • 5

    Meanwhile, chop the broccoli into florets and mince the garlic cloves.

  • 6

    In a medium skillet, heat a teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Add the broccoli florets to the skillet and sauté for 4-5 minutes until tender yet still vibrant.

  • 8

    Prepare the cooked quinoa if not already done, warming it gently if needed.

  • 9

    Assemble the dish by placing a serving of quinoa on the plate, topping with garlic broccoli, and finally the crispy baked tofu.

  • 10

    Serve warm and enjoy your nutrient-packed, flavorful meal.

Crispy Baked Tofu with Garlic Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Garlic Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Garlic Broccoli and Quinoa

Enjoy a vibrant, plant-based meal featuring crispy baked tofu, aromatic garlic-infused broccoli, and a light bed of fluffy quinoa. This dish balances textures and flavors, offering a satisfying crunch and a burst of savory goodness in every bite.

NUTRITION

429kcal
Protein
33.8g
Fat
22g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

150g Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess water and cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with low-sodium soy sauce and a drizzle of olive oil.

  • 4

    Spread the tofu evenly on a baking sheet lined with parchment paper. Bake for 25-30 minutes until edges are crispy, flipping halfway through.

  • 5

    Meanwhile, chop the broccoli into florets and mince the garlic cloves.

  • 6

    In a medium skillet, heat a teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Add the broccoli florets to the skillet and sauté for 4-5 minutes until tender yet still vibrant.

  • 8

    Prepare the cooked quinoa if not already done, warming it gently if needed.

  • 9

    Assemble the dish by placing a serving of quinoa on the plate, topping with garlic broccoli, and finally the crispy baked tofu.

  • 10

    Serve warm and enjoy your nutrient-packed, flavorful meal.