Crispy Garlic-Ginger Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Ginger Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Ginger Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant mix of crispy tofu, infused with a garlic-ginger marinade, paired with tender roasted broccoli and colorful bell peppers. This dish brings a satisfying crunch and a burst of umami with every bite, making for a nourishing, flavorful meal!

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NUTRITION

459kcal
Protein
38.1g
Fat
24.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

150g Broccoli

100g Red Bell Pepper

2 cloves Garlic

1 inch Fresh Ginger

1 tsp Sesame Oil

1 tbsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking tray with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, whisk together minced garlic, grated ginger, low-sodium soy sauce, and sesame oil.

  • 4

    Gently toss the tofu cubes in the garlic-ginger mixture until evenly coated. Sprinkle cornstarch over the tofu and gently stir to coat all pieces.

  • 5

    On a separate tray, spread out broccoli florets and sliced red bell pepper. Drizzle lightly with a bit more sesame oil if desired, and season with a pinch of salt.

  • 6

    Place the tofu onto a baking sheet in a single layer. Roast the tofu, broccoli, and bell peppers in the oven.

  • 7

    After 10 minutes, flip the tofu cubes and stir the vegetables. Continue roasting for an additional 10-15 minutes or until the tofu is crispy and vegetables are tender with slight char.

  • 8

    Remove from oven and allow to cool slightly before serving. Enjoy this flavorful dish as a balanced breakfast, lunch, or dinner!

Crispy Garlic-Ginger Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Ginger Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Ginger Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant mix of crispy tofu, infused with a garlic-ginger marinade, paired with tender roasted broccoli and colorful bell peppers. This dish brings a satisfying crunch and a burst of umami with every bite, making for a nourishing, flavorful meal!

NUTRITION

459kcal
Protein
38.1g
Fat
24.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

150g Broccoli

100g Red Bell Pepper

2 cloves Garlic

1 inch Fresh Ginger

1 tsp Sesame Oil

1 tbsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking tray with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, whisk together minced garlic, grated ginger, low-sodium soy sauce, and sesame oil.

  • 4

    Gently toss the tofu cubes in the garlic-ginger mixture until evenly coated. Sprinkle cornstarch over the tofu and gently stir to coat all pieces.

  • 5

    On a separate tray, spread out broccoli florets and sliced red bell pepper. Drizzle lightly with a bit more sesame oil if desired, and season with a pinch of salt.

  • 6

    Place the tofu onto a baking sheet in a single layer. Roast the tofu, broccoli, and bell peppers in the oven.

  • 7

    After 10 minutes, flip the tofu cubes and stir the vegetables. Continue roasting for an additional 10-15 minutes or until the tofu is crispy and vegetables are tender with slight char.

  • 8

    Remove from oven and allow to cool slightly before serving. Enjoy this flavorful dish as a balanced breakfast, lunch, or dinner!