Hearty Quinoa and Black Bean Salad with Fresh Cilantro Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Quinoa and Black Bean Salad with Fresh Cilantro Lime Dressing

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad with Fresh Cilantro Lime Dressing

Enjoy this vibrant, nutrient-packed salad that combines fluffy quinoa, hearty black beans, and crisp vegetables, all tossed together with a zesty cilantro lime dressing. Each bite delivers a refreshing burst of flavors, perfect for a satisfying lunch or light dinner.

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NUTRITION

586kcal
Protein
32.4g
Fat
14.5g
Carbs
83.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup cooked Quinoa

1 cup Black Beans

150 grams Firm Tofu

1/2 cup chopped Red Bell Pepper

1/4 cup Corn Kernels

1/2 cup diced Cucumber

1/4 cup Fresh Cilantro

Juice of 1 Lime

1 tsp Olive Oil

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PREPARATION

  • 1

    In a medium bowl, combine the cooked quinoa, black beans, and cubed tofu.

  • 2

    Add the chopped red bell pepper, corn kernels, and diced cucumber to the bowl.

  • 3

    In a small bowl or jar, mix together the lime juice, olive oil, and chopped cilantro to create the dressing.

  • 4

    Pour the dressing over the salad and gently toss to ensure everything is evenly coated.

  • 5

    Let the salad sit for 5-10 minutes to allow the flavors to meld before serving.

Hearty Quinoa and Black Bean Salad with Fresh Cilantro Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Quinoa and Black Bean Salad with Fresh Cilantro Lime Dressing

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad with Fresh Cilantro Lime Dressing

Enjoy this vibrant, nutrient-packed salad that combines fluffy quinoa, hearty black beans, and crisp vegetables, all tossed together with a zesty cilantro lime dressing. Each bite delivers a refreshing burst of flavors, perfect for a satisfying lunch or light dinner.

NUTRITION

586kcal
Protein
32.4g
Fat
14.5g
Carbs
83.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup cooked Quinoa

1 cup Black Beans

150 grams Firm Tofu

1/2 cup chopped Red Bell Pepper

1/4 cup Corn Kernels

1/2 cup diced Cucumber

1/4 cup Fresh Cilantro

Juice of 1 Lime

1 tsp Olive Oil

PREPARATION

  • 1

    In a medium bowl, combine the cooked quinoa, black beans, and cubed tofu.

  • 2

    Add the chopped red bell pepper, corn kernels, and diced cucumber to the bowl.

  • 3

    In a small bowl or jar, mix together the lime juice, olive oil, and chopped cilantro to create the dressing.

  • 4

    Pour the dressing over the salad and gently toss to ensure everything is evenly coated.

  • 5

    Let the salad sit for 5-10 minutes to allow the flavors to meld before serving.