Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Enjoy a luxuriously smooth, chocolatey pudding that balances the richness of cocoa with the subtle creaminess of silken tofu and nonfat Greek yogurt. Topped with chia seeds for a delightful texture and a sprinkle of sweetness from a dash of maple syrup and almond butter, this dessert is both indulgent and aligned with your nutrition goals.

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NUTRITION

242kcal
Protein
18.3g
Fat
12g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Silken Tofu (126g)

1/3 cup Plain Nonfat Greek Yogurt (73g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tbsp Chia Seeds (12g)

1 tsp Maple Syrup (7g)

1 tsp Almond Butter (5g)

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PREPARATION

  • 1

    Place the silken tofu and nonfat Greek yogurt into a blender or food processor.

  • 2

    Add the unsweetened cocoa powder, chia seeds, maple syrup, and almond butter.

  • 3

    Blend smoothly until the mixture becomes completely silky and well incorporated.

  • 4

    Taste and adjust sweetness if needed, adding a drop more maple syrup if desired.

  • 5

    Transfer the pudding into a serving bowl and chill in the refrigerator for at least 1 hour.

  • 6

    Stir before serving for optimal texture, and enjoy your protein-packed chocolate pudding!

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Enjoy a luxuriously smooth, chocolatey pudding that balances the richness of cocoa with the subtle creaminess of silken tofu and nonfat Greek yogurt. Topped with chia seeds for a delightful texture and a sprinkle of sweetness from a dash of maple syrup and almond butter, this dessert is both indulgent and aligned with your nutrition goals.

NUTRITION

242kcal
Protein
18.3g
Fat
12g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Silken Tofu (126g)

1/3 cup Plain Nonfat Greek Yogurt (73g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tbsp Chia Seeds (12g)

1 tsp Maple Syrup (7g)

1 tsp Almond Butter (5g)

PREPARATION

  • 1

    Place the silken tofu and nonfat Greek yogurt into a blender or food processor.

  • 2

    Add the unsweetened cocoa powder, chia seeds, maple syrup, and almond butter.

  • 3

    Blend smoothly until the mixture becomes completely silky and well incorporated.

  • 4

    Taste and adjust sweetness if needed, adding a drop more maple syrup if desired.

  • 5

    Transfer the pudding into a serving bowl and chill in the refrigerator for at least 1 hour.

  • 6

    Stir before serving for optimal texture, and enjoy your protein-packed chocolate pudding!