Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Enjoy a balanced dinner featuring lightly seared turkey patties accompanied by tender roasted broccoli and sweet potato. The dish is finished with a hint of olive oil enhancing the flavors while staying within your nutritional goals.

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NUTRITION

294kcal
Protein
21.8g
Fat
13.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% Lean)

1 cup Broccoli

1/2 medium Sweet Potato

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the sweet potato into small cubes and toss with 1 tsp of olive oil, salt, and pepper. Spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender, stirring halfway through.

  • 4

    Meanwhile, steam or microwave the broccoli until just tender (about 3-4 minutes) then toss with the remaining 1 tsp olive oil, salt, and pepper.

  • 5

    Form the ground turkey into a patty and season with salt and pepper. Heat a skillet over medium-high heat.

  • 6

    Sear the turkey patty for about 3-4 minutes per side until cooked through and nicely browned.

  • 7

    Plate the turkey patty with the roasted sweet potato cubes and broccoli. Serve immediately.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Enjoy a balanced dinner featuring lightly seared turkey patties accompanied by tender roasted broccoli and sweet potato. The dish is finished with a hint of olive oil enhancing the flavors while staying within your nutritional goals.

NUTRITION

294kcal
Protein
21.8g
Fat
13.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% Lean)

1 cup Broccoli

1/2 medium Sweet Potato

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the sweet potato into small cubes and toss with 1 tsp of olive oil, salt, and pepper. Spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender, stirring halfway through.

  • 4

    Meanwhile, steam or microwave the broccoli until just tender (about 3-4 minutes) then toss with the remaining 1 tsp olive oil, salt, and pepper.

  • 5

    Form the ground turkey into a patty and season with salt and pepper. Heat a skillet over medium-high heat.

  • 6

    Sear the turkey patty for about 3-4 minutes per side until cooked through and nicely browned.

  • 7

    Plate the turkey patty with the roasted sweet potato cubes and broccoli. Serve immediately.