Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (132g total); 1 large whole egg (50g); 1/2 cup low-fat cottage cheese (113g); 1 cup raw spinach (30g); 1/3 medium avocado (67g); 1 tsp olive oil; Salt and Pepper to taste

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

Enjoy a fresh and satisfying breakfast scramble featuring fluffy egg whites and a whole egg mixed with vibrant spinach, creamy low‐fat cottage cheese, and cool, sliced avocado. Perfectly balanced for a protein and calorie mindful start to your day.

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NUTRITION

Protein

36.7g

Fat

21.6g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 large whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/3 medium avocado (67g)

1 tsp olive oil

Salt and Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Whisk together the 4 egg whites and 1 whole egg in a bowl until well combined. Season lightly with salt and pepper.
3
Pour the egg mixture into the heated skillet and let set for a few seconds.
4
Add in the fresh spinach and gently stir to incorporate as the eggs begin to cook.
5
When the eggs are softly scrambled, gently fold in the 1/2 cup low-fat cottage cheese, allowing it to warm and mix through.
6
Transfer the scramble to a serving plate.
7
Top the scramble with sliced pieces of 1/3 of a medium avocado.
8
Serve immediately and enjoy your protein-packed, nutritious breakfast.