Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, accompanied by crisp steamed green beans and a silky cauliflower mash. Each bite melds rich, savory flavors with a fresh, light finish, making it a satisfying and wholesome dinner option.

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NUTRITION

452kcal
Protein
44.3g
Fat
24.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until it develops a golden crust and reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer or microwave until they are crisp-tender, approximately 3-4 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until soft, about 6-8 minutes. Transfer to a bowl and mash with a fork or blend lightly for a smoother texture. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash.

  • 7

    Squeeze a lemon wedge over the salmon for an added burst of freshness before serving.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, accompanied by crisp steamed green beans and a silky cauliflower mash. Each bite melds rich, savory flavors with a fresh, light finish, making it a satisfying and wholesome dinner option.

NUTRITION

452kcal
Protein
44.3g
Fat
24.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until it develops a golden crust and reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer or microwave until they are crisp-tender, approximately 3-4 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until soft, about 6-8 minutes. Transfer to a bowl and mash with a fork or blend lightly for a smoother texture. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash.

  • 7

    Squeeze a lemon wedge over the salmon for an added burst of freshness before serving.