Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. This dish offers a delightful mix of textures and flavors, with the rich, savory fish complemented by the light, nutty quinoa and fresh, vibrant broccoli.

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NUTRITION

436kcal
Protein
34.7g
Fat
16.1g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes or until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, prepare the quinoa as per package instructions if not already cooked.

  • 6

    Steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa, then serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. This dish offers a delightful mix of textures and flavors, with the rich, savory fish complemented by the light, nutty quinoa and fresh, vibrant broccoli.

NUTRITION

436kcal
Protein
34.7g
Fat
16.1g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes or until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, prepare the quinoa as per package instructions if not already cooked.

  • 6

    Steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa, then serve immediately.