Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble that brings together the creamy tang of cottage cheese with the fresh burst of cherry tomatoes and spinach. This dish is perfectly paired with a slice of whole grain toast, offering a delightful balance of textures and vibrant flavors to kickstart your day.

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NUTRITION

359kcal
Protein
29.2g
Fat
13.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

1 large Egg White (33g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 slice Whole Grain Bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Whisk the whole egg and egg white together in a bowl.

  • 3

    Add the cottage cheese to the eggs and gently mix to combine.

  • 4

    Pour the egg and cottage cheese mixture into the heated pan.

  • 5

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly.

  • 6

    Cook the scramble until the eggs are set but still creamy, about 3-4 minutes.

  • 7

    Toast the whole grain bread separately until lightly browned.

  • 8

    Plate the warm scramble alongside the toasted bread and enjoy a delightful, balanced breakfast.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble that brings together the creamy tang of cottage cheese with the fresh burst of cherry tomatoes and spinach. This dish is perfectly paired with a slice of whole grain toast, offering a delightful balance of textures and vibrant flavors to kickstart your day.

NUTRITION

359kcal
Protein
29.2g
Fat
13.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

1 large Egg White (33g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Whisk the whole egg and egg white together in a bowl.

  • 3

    Add the cottage cheese to the eggs and gently mix to combine.

  • 4

    Pour the egg and cottage cheese mixture into the heated pan.

  • 5

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly.

  • 6

    Cook the scramble until the eggs are set but still creamy, about 3-4 minutes.

  • 7

    Toast the whole grain bread separately until lightly browned.

  • 8

    Plate the warm scramble alongside the toasted bread and enjoy a delightful, balanced breakfast.