Crispy Sweet Potato Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny-Side Up Eggs

A vibrant, hearty meal featuring crispy sweet potato hash sautéed with bell peppers and onions, accented with savory turkey sausage and topped with perfectly sunny-side up eggs. This dish brings together a delightful mix of textures and flavors, from the slightly caramelized vegetables to the rich, runny yolks, making it an ideal choice for any time of the day.

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NUTRITION

339kcal
Protein
19.5g
Fat
15.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 cup diced Red Onion

1/2 tablespoon Olive Oil

4 Large Eggs

2 ounces Turkey Sausage

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and red onion as well.

  • 3

    Add 1/2 tablespoon of olive oil to the skillet. Once heated, sauté the diced sweet potato for about 5 minutes, stirring occasionally.

  • 4

    Add the red bell pepper and red onion to the skillet. Continue to cook for another 5-7 minutes until the vegetables are tender and lightly crispy. Season with salt and pepper.

  • 5

    In a separate non-stick pan, cook the turkey sausage. If using pre-cooked sausage, simply warm it through and slice it into bite-sized pieces.

  • 6

    Push the hash to one side of the skillet. Crack the eggs into the cleared space and cook them sunny-side up until the whites are set but the yolks remain runny. Alternatively, cook in a separate pan if preferred.

  • 7

    Once the eggs are done, plate the crispy sweet potato hash, top it with the turkey sausage pieces, and gently place the sunny-side up eggs on top.

  • 8

    Finish with a pinch of salt and pepper if needed, and serve immediately.

Crispy Sweet Potato Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny-Side Up Eggs

A vibrant, hearty meal featuring crispy sweet potato hash sautéed with bell peppers and onions, accented with savory turkey sausage and topped with perfectly sunny-side up eggs. This dish brings together a delightful mix of textures and flavors, from the slightly caramelized vegetables to the rich, runny yolks, making it an ideal choice for any time of the day.

NUTRITION

339kcal
Protein
19.5g
Fat
15.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 cup diced Red Onion

1/2 tablespoon Olive Oil

4 Large Eggs

2 ounces Turkey Sausage

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and red onion as well.

  • 3

    Add 1/2 tablespoon of olive oil to the skillet. Once heated, sauté the diced sweet potato for about 5 minutes, stirring occasionally.

  • 4

    Add the red bell pepper and red onion to the skillet. Continue to cook for another 5-7 minutes until the vegetables are tender and lightly crispy. Season with salt and pepper.

  • 5

    In a separate non-stick pan, cook the turkey sausage. If using pre-cooked sausage, simply warm it through and slice it into bite-sized pieces.

  • 6

    Push the hash to one side of the skillet. Crack the eggs into the cleared space and cook them sunny-side up until the whites are set but the yolks remain runny. Alternatively, cook in a separate pan if preferred.

  • 7

    Once the eggs are done, plate the crispy sweet potato hash, top it with the turkey sausage pieces, and gently place the sunny-side up eggs on top.

  • 8

    Finish with a pinch of salt and pepper if needed, and serve immediately.