Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your morning with a savory scramble featuring light egg whites, lean turkey sausage, and nutrient-packed spinach served alongside a hearty sweet potato and creamy avocado drizzle. This dish is both satisfying and balanced, offering a delightful mix of textures and flavors with a slight hint of savory spice and fresh herbal notes.

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NUTRITION

495kcal
Protein
33.6g
Fat
30.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~160g)

2 ounces Turkey Sausage (~56g)

1 medium Sweet Potato (~130g)

1 cup Spinach (~30g)

1.5 teaspoons Olive Oil (~7g)

1/2 medium Avocado (~100g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Prick the sweet potato with a fork and place it on a baking sheet. Bake for about 35-40 minutes until tender.

  • 2

    While the sweet potato bakes, slice the turkey sausage into rounds.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the turkey sausage slices and sauté until lightly browned.

  • 4

    Add the egg whites to the skillet along with a handful of spinach. Gently scramble the mixture, stirring frequently until the egg whites are set and the spinach has wilted.

  • 5

    Once the sweet potato is done, slice it open and mash lightly with a fork. Season with a pinch of salt and pepper if desired.

  • 6

    Plate the scrambled egg whites and turkey sausage alongside the baked sweet potato. Top the scramble with diced avocado for a creamy finish.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your morning with a savory scramble featuring light egg whites, lean turkey sausage, and nutrient-packed spinach served alongside a hearty sweet potato and creamy avocado drizzle. This dish is both satisfying and balanced, offering a delightful mix of textures and flavors with a slight hint of savory spice and fresh herbal notes.

NUTRITION

495kcal
Protein
33.6g
Fat
30.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~160g)

2 ounces Turkey Sausage (~56g)

1 medium Sweet Potato (~130g)

1 cup Spinach (~30g)

1.5 teaspoons Olive Oil (~7g)

1/2 medium Avocado (~100g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Prick the sweet potato with a fork and place it on a baking sheet. Bake for about 35-40 minutes until tender.

  • 2

    While the sweet potato bakes, slice the turkey sausage into rounds.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the turkey sausage slices and sauté until lightly browned.

  • 4

    Add the egg whites to the skillet along with a handful of spinach. Gently scramble the mixture, stirring frequently until the egg whites are set and the spinach has wilted.

  • 5

    Once the sweet potato is done, slice it open and mash lightly with a fork. Season with a pinch of salt and pepper if desired.

  • 6

    Plate the scrambled egg whites and turkey sausage alongside the baked sweet potato. Top the scramble with diced avocado for a creamy finish.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.