Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a flavorful plate featuring a perfectly pan-seared salmon fillet paired with tender garlic-infused green beans and a portion of hearty brown rice. The dish is finished with a drizzle of olive oil for a subtle richness that harmoniously brings out the natural flavors of each ingredient.

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NUTRITION

635kcal
Protein
40.6g
Fat
33.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup Brown Rice, cooked

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry. Season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and cook for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam or lightly sauté the green beans. In a separate pan, add a touch of olive oil and minced garlic, and sauté the green beans for 3-4 minutes until they are tender-crisp. Adjust seasoning with salt and pepper.

  • 6

    Prepare the cooked brown rice for serving (if not pre-cooked, follow package instructions) and warm if necessary.

  • 7

    Plate the dish with a serving of brown rice, arrange the garlic green beans on the side, and top with the pan-seared salmon.

  • 8

    Drizzle any remaining garlic oil over the vegetables for extra flavor and enjoy your nutritious dinner.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a flavorful plate featuring a perfectly pan-seared salmon fillet paired with tender garlic-infused green beans and a portion of hearty brown rice. The dish is finished with a drizzle of olive oil for a subtle richness that harmoniously brings out the natural flavors of each ingredient.

NUTRITION

635kcal
Protein
40.6g
Fat
33.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup Brown Rice, cooked

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry. Season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and cook for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam or lightly sauté the green beans. In a separate pan, add a touch of olive oil and minced garlic, and sauté the green beans for 3-4 minutes until they are tender-crisp. Adjust seasoning with salt and pepper.

  • 6

    Prepare the cooked brown rice for serving (if not pre-cooked, follow package instructions) and warm if necessary.

  • 7

    Plate the dish with a serving of brown rice, arrange the garlic green beans on the side, and top with the pan-seared salmon.

  • 8

    Drizzle any remaining garlic oil over the vegetables for extra flavor and enjoy your nutritious dinner.