Name: Creamy Spiced Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.5 cups Mixed Vegetables; 3 tbsp Nonfat Greek Yogurt; 1.5 tsp Olive Oil; 1 tsp Mixed Spices

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor the comforting blend of tender spiced chicken paired with vibrant roasted vegetables and a creamy yogurt sauce. This dish marries warmth with freshness, delivering a satisfying, balanced meal perfect for any time of the day.

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NUTRITION

Protein

38g

Fat

11.1g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Mixed Vegetables

3 tbsp Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 tsp Mixed Spices

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, mix the nonfat Greek yogurt with the cumin, paprika, garlic powder, salt, and pepper.
3
Coat the chicken breast evenly with the yogurt spice mixture. Let it marinate for about 10 minutes.
4
On a baking tray, toss the mixed vegetables with olive oil and a pinch of salt and pepper.
5
Place the marinated chicken breast on the tray alongside the vegetables.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.
7
Remove from the oven, slice the chicken if desired, and serve immediately.