Fluffy Egg and Spinach Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Avocado

A light and satisfying scramble featuring a blend of whole eggs and egg whites combined with fresh spinach, all paired with creamy avocado. This dish offers a balance of protein and healthy fats, making it a versatile option for any meal of the day.

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NUTRITION

468kcal
Protein
31.4g
Fat
34.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 large egg whites

1 cup fresh spinach

1/2 avocado

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until fully combined.

  • 2

    Wash and roughly chop the fresh spinach.

  • 3

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 4

    Once the oil is warm, add the spinach and sauté for about 1-2 minutes until slightly wilted.

  • 5

    Pour in the egg mixture over the spinach, stirring gently to combine.

  • 6

    Cook the eggs slowly on medium-low heat, stirring occasionally, until they are softly scrambled and fluffy.

  • 7

    Season with salt and pepper to taste.

  • 8

    Remove the skillet from the heat and transfer the scramble to a serving plate.

  • 9

    Slice the half avocado and arrange it on the side or on top of the scramble.

  • 10

    Serve immediately and enjoy your nutrient-packed meal.

Fluffy Egg and Spinach Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Avocado

A light and satisfying scramble featuring a blend of whole eggs and egg whites combined with fresh spinach, all paired with creamy avocado. This dish offers a balance of protein and healthy fats, making it a versatile option for any meal of the day.

NUTRITION

468kcal
Protein
31.4g
Fat
34.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 large egg whites

1 cup fresh spinach

1/2 avocado

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until fully combined.

  • 2

    Wash and roughly chop the fresh spinach.

  • 3

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 4

    Once the oil is warm, add the spinach and sauté for about 1-2 minutes until slightly wilted.

  • 5

    Pour in the egg mixture over the spinach, stirring gently to combine.

  • 6

    Cook the eggs slowly on medium-low heat, stirring occasionally, until they are softly scrambled and fluffy.

  • 7

    Season with salt and pepper to taste.

  • 8

    Remove the skillet from the heat and transfer the scramble to a serving plate.

  • 9

    Slice the half avocado and arrange it on the side or on top of the scramble.

  • 10

    Serve immediately and enjoy your nutrient-packed meal.