Fresh Salmon and Crispy Vegetable Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crispy Vegetable Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crispy Vegetable Brown Rice Bowl

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet paired with crispy sautéed vegetables and nutty brown rice, finished with a bright squeeze of lemon. This dish combines hearty flavors and textures for a satisfying yet light meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
35.6g
Fat
23.7g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Diced Red Bell Pepper

1/2 cup Broccoli Florets

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes on each side until cooked through and nicely browned. Remove from the skillet and set aside.

  • 3

    In the same skillet, add olive oil and toss in the diced red bell pepper and broccoli florets. Sauté the vegetables for 3-5 minutes until they are crisp-tender and slightly charred on the edges.

  • 4

    Warm the pre-cooked brown rice in a separate pan or microwave until heated through.

  • 5

    Assemble the bowl by placing the brown rice at the base, then layering the sautéed vegetables, and finally adding the seared salmon on top.

  • 6

    Finish with a squeeze of fresh lemon juice over the salmon and vegetables. Adjust seasoning with additional salt and pepper if needed.

Fresh Salmon and Crispy Vegetable Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crispy Vegetable Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crispy Vegetable Brown Rice Bowl

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet paired with crispy sautéed vegetables and nutty brown rice, finished with a bright squeeze of lemon. This dish combines hearty flavors and textures for a satisfying yet light meal.

NUTRITION

467kcal
Protein
35.6g
Fat
23.7g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Diced Red Bell Pepper

1/2 cup Broccoli Florets

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes on each side until cooked through and nicely browned. Remove from the skillet and set aside.

  • 3

    In the same skillet, add olive oil and toss in the diced red bell pepper and broccoli florets. Sauté the vegetables for 3-5 minutes until they are crisp-tender and slightly charred on the edges.

  • 4

    Warm the pre-cooked brown rice in a separate pan or microwave until heated through.

  • 5

    Assemble the bowl by placing the brown rice at the base, then layering the sautéed vegetables, and finally adding the seared salmon on top.

  • 6

    Finish with a squeeze of fresh lemon juice over the salmon and vegetables. Adjust seasoning with additional salt and pepper if needed.