Crispy BBQ Chicken Quesadilla with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla with Fresh Slaw

Enjoy a delightful blend of crisp chicken, melted cheddar, and tangy BBQ sauce tucked inside a whole wheat tortilla, paired with a refreshing slaw of cabbage and carrots dressed in a zesty lime infusion. This dish delivers a satisfying crunch coupled with a burst of flavors that balance savory and sweet notes perfectly.

Try 7 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
47.4g
Fat
16.5g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 oz shredded cheddar cheese

2 tbsp BBQ sauce

1 cup shredded cabbage

1/4 cup shredded carrots

1 tbsp fresh lime juice

Olive oil spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Season the chicken breast with salt and pepper, and cook in the skillet until fully cooked and slightly crispy, about 5-7 minutes per side. Let it rest and then shred or slice thinly.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for easier folding.

  • 4

    Assemble the quesadilla by spreading the BBQ sauce over the tortilla, layering shredded chicken, and sprinkling with cheddar cheese.

  • 5

    Fold the tortilla in half and return it to the skillet. Cook for 2-3 minutes on each side until the cheese melts and the tortilla turns golden and crispy.

  • 6

    Meanwhile, in a bowl, combine shredded cabbage and carrots. Drizzle with fresh lime juice, and toss to coat lightly.

  • 7

    Slice the quesadilla into wedges and serve alongside the fresh slaw.

Crispy BBQ Chicken Quesadilla with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla with Fresh Slaw

Enjoy a delightful blend of crisp chicken, melted cheddar, and tangy BBQ sauce tucked inside a whole wheat tortilla, paired with a refreshing slaw of cabbage and carrots dressed in a zesty lime infusion. This dish delivers a satisfying crunch coupled with a burst of flavors that balance savory and sweet notes perfectly.

NUTRITION

503kcal
Protein
47.4g
Fat
16.5g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 oz shredded cheddar cheese

2 tbsp BBQ sauce

1 cup shredded cabbage

1/4 cup shredded carrots

1 tbsp fresh lime juice

Olive oil spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Season the chicken breast with salt and pepper, and cook in the skillet until fully cooked and slightly crispy, about 5-7 minutes per side. Let it rest and then shred or slice thinly.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for easier folding.

  • 4

    Assemble the quesadilla by spreading the BBQ sauce over the tortilla, layering shredded chicken, and sprinkling with cheddar cheese.

  • 5

    Fold the tortilla in half and return it to the skillet. Cook for 2-3 minutes on each side until the cheese melts and the tortilla turns golden and crispy.

  • 6

    Meanwhile, in a bowl, combine shredded cabbage and carrots. Drizzle with fresh lime juice, and toss to coat lightly.

  • 7

    Slice the quesadilla into wedges and serve alongside the fresh slaw.