Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tenderly seared turkey breast paired with vibrant steamed broccoli and a nutty quinoa side. The simplicity of the ingredients shines through in the fresh flavors, creating a balanced meal that fuels your body with lean protein, wholesome grains, and nutrient-rich greens.

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NUTRITION

286kcal
Protein
26g
Fat
4.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Breast

1 cup Steamed Broccoli

2/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the turkey breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Sear the turkey breast in the skillet for about 3-4 minutes on each side until golden and fully cooked.

  • 4

    While the turkey is cooking, steam the broccoli until it is tender yet still vibrant, about 5-6 minutes.

  • 5

    Simultaneously, prepare quinoa if not pre-cooked: rinse quinoa, then simmer in water (1 part quinoa to 2 parts water) for about 15 minutes until water is absorbed.

  • 6

    Plate the seared turkey alongside the steamed broccoli and quinoa, and serve immediately.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tenderly seared turkey breast paired with vibrant steamed broccoli and a nutty quinoa side. The simplicity of the ingredients shines through in the fresh flavors, creating a balanced meal that fuels your body with lean protein, wholesome grains, and nutrient-rich greens.

NUTRITION

286kcal
Protein
26g
Fat
4.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Breast

1 cup Steamed Broccoli

2/3 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the turkey breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Sear the turkey breast in the skillet for about 3-4 minutes on each side until golden and fully cooked.

  • 4

    While the turkey is cooking, steam the broccoli until it is tender yet still vibrant, about 5-6 minutes.

  • 5

    Simultaneously, prepare quinoa if not pre-cooked: rinse quinoa, then simmer in water (1 part quinoa to 2 parts water) for about 15 minutes until water is absorbed.

  • 6

    Plate the seared turkey alongside the steamed broccoli and quinoa, and serve immediately.