Garlic-Herb Chicken and Fluffy Rice with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken and Fluffy Rice with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken and Fluffy Rice with Roasted Bell Peppers

Savor a vibrant plate featuring tender garlic-herb marinated chicken, paired with light and fluffy brown rice and sweet roasted bell peppers. This well-balanced dish blends zesty garlic with fresh herbs to elevate the natural flavors of the chicken and vegetables, perfectly suited for a nourishing meal any time of day.

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NUTRITION

372kcal
Protein
38.8g
Fat
8.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1/2 cup cooked Brown Rice

1 medium Roasted Bell Pepper

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, minced garlic, and mixed fresh herbs. Season with salt and pepper.

  • 3

    Rub the chicken breast evenly with the garlic-herb mixture.

  • 4

    Place the chicken on a lightly greased baking sheet and roast in the oven for 20-25 minutes until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, reheat or prepare brown rice until fluffy.

  • 6

    Slice the bell pepper into strips and, if not pre-roasted, toss them lightly with a few drops of olive oil, salt, and pepper, then roast alongside the chicken for about 15 minutes.

  • 7

    Plate the sliced chicken atop the bed of brown rice and serve with roasted bell pepper strips on the side.

Garlic-Herb Chicken and Fluffy Rice with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken and Fluffy Rice with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken and Fluffy Rice with Roasted Bell Peppers

Savor a vibrant plate featuring tender garlic-herb marinated chicken, paired with light and fluffy brown rice and sweet roasted bell peppers. This well-balanced dish blends zesty garlic with fresh herbs to elevate the natural flavors of the chicken and vegetables, perfectly suited for a nourishing meal any time of day.

NUTRITION

372kcal
Protein
38.8g
Fat
8.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1/2 cup cooked Brown Rice

1 medium Roasted Bell Pepper

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, minced garlic, and mixed fresh herbs. Season with salt and pepper.

  • 3

    Rub the chicken breast evenly with the garlic-herb mixture.

  • 4

    Place the chicken on a lightly greased baking sheet and roast in the oven for 20-25 minutes until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, reheat or prepare brown rice until fluffy.

  • 6

    Slice the bell pepper into strips and, if not pre-roasted, toss them lightly with a few drops of olive oil, salt, and pepper, then roast alongside the chicken for about 15 minutes.

  • 7

    Plate the sliced chicken atop the bed of brown rice and serve with roasted bell pepper strips on the side.