Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring crispy, pan-seared chicken breast infused with the bright flavors of lemon and garlic, paired perfectly with tender roasted asparagus. This light yet satisfying meal balances protein and freshness to keep you energized.

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NUTRITION

359kcal
Protein
54.2g
Fat
11g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for 2-3 minutes on each side until golden brown.

  • 5

    Transfer the chicken to a baking sheet. Pour half of the lemon garlic mixture over the chicken.

  • 6

    Toss the asparagus with the remaining lemon garlic mixture and a pinch of salt on a separate baking tray.

  • 7

    Roast both the chicken and asparagus in the oven for about 10-12 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 8

    Remove from oven, let the chicken rest for a couple of minutes, then serve alongside the roasted asparagus.

Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring crispy, pan-seared chicken breast infused with the bright flavors of lemon and garlic, paired perfectly with tender roasted asparagus. This light yet satisfying meal balances protein and freshness to keep you energized.

NUTRITION

359kcal
Protein
54.2g
Fat
11g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for 2-3 minutes on each side until golden brown.

  • 5

    Transfer the chicken to a baking sheet. Pour half of the lemon garlic mixture over the chicken.

  • 6

    Toss the asparagus with the remaining lemon garlic mixture and a pinch of salt on a separate baking tray.

  • 7

    Roast both the chicken and asparagus in the oven for about 10-12 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 8

    Remove from oven, let the chicken rest for a couple of minutes, then serve alongside the roasted asparagus.