Pan-Seared Chicken with Fresh Tomato Mozzarella Salad and Basil Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Tomato Mozzarella Salad and Basil Pesto

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Tomato Mozzarella Salad and Basil Pesto

Savor a vibrant, nutrient-packed dish featuring succulent pan-seared chicken paired with a refreshing salad of ripe tomato and creamy mozzarella. Enhanced with a zesty basil pesto drizzle and fresh basil garnish, this dish delivers a satisfying blend of flavors and textures, perfect for a wholesome lunch or dinner.

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NUTRITION

328kcal
Protein
39.6g
Fat
14.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Tomato

1 oz Fresh Mozzarella

1 tbsp Basil Pesto

Handful of Fresh Basil Leaves

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PREPARATION

  • 1

    Season the 5 oz chicken breast with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add a light spray of cooking oil if desired.

  • 3

    Place the chicken in the pan and sear for about 5-6 minutes per side or until fully cooked and golden brown.

  • 4

    While the chicken cooks, slice the tomato and fresh mozzarella into even rounds.

  • 5

    Arrange the tomato and mozzarella slices on a plate and drizzle with 1 tablespoon of basil pesto.

  • 6

    Once the chicken is cooked, slice it and arrange it alongside or atop the salad.

  • 7

    Garnish with a handful of fresh basil leaves and serve immediately.

Pan-Seared Chicken with Fresh Tomato Mozzarella Salad and Basil Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Tomato Mozzarella Salad and Basil Pesto

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Tomato Mozzarella Salad and Basil Pesto

Savor a vibrant, nutrient-packed dish featuring succulent pan-seared chicken paired with a refreshing salad of ripe tomato and creamy mozzarella. Enhanced with a zesty basil pesto drizzle and fresh basil garnish, this dish delivers a satisfying blend of flavors and textures, perfect for a wholesome lunch or dinner.

NUTRITION

328kcal
Protein
39.6g
Fat
14.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Tomato

1 oz Fresh Mozzarella

1 tbsp Basil Pesto

Handful of Fresh Basil Leaves

PREPARATION

  • 1

    Season the 5 oz chicken breast with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add a light spray of cooking oil if desired.

  • 3

    Place the chicken in the pan and sear for about 5-6 minutes per side or until fully cooked and golden brown.

  • 4

    While the chicken cooks, slice the tomato and fresh mozzarella into even rounds.

  • 5

    Arrange the tomato and mozzarella slices on a plate and drizzle with 1 tablespoon of basil pesto.

  • 6

    Once the chicken is cooked, slice it and arrange it alongside or atop the salad.

  • 7

    Garnish with a handful of fresh basil leaves and serve immediately.