Chicken and Spinach Egg White Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Fresh Tomatoes

Enjoy a vibrant, protein-packed breakfast scramble featuring tender diced chicken breast, fluffy egg whites, fresh spinach, and juicy tomatoes lightly sautéed in olive oil. This dish offers a perfect balance of lean protein and healthy fats to fuel your morning while keeping it refreshingly light and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

293kcal
Protein
29.1g
Fat
17.9g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1.5 oz diced chicken breast

1 cup fresh spinach

1/2 cup diced fresh tomatoes

3.5 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast to the skillet and sauté until lightly browned and nearly cooked through.

  • 3

    Stir in the diced tomatoes and fresh spinach, cooking until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set and lightly fluffy throughout.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Chicken and Spinach Egg White Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Fresh Tomatoes

Enjoy a vibrant, protein-packed breakfast scramble featuring tender diced chicken breast, fluffy egg whites, fresh spinach, and juicy tomatoes lightly sautéed in olive oil. This dish offers a perfect balance of lean protein and healthy fats to fuel your morning while keeping it refreshingly light and delicious.

NUTRITION

293kcal
Protein
29.1g
Fat
17.9g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1.5 oz diced chicken breast

1 cup fresh spinach

1/2 cup diced fresh tomatoes

3.5 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast to the skillet and sauté until lightly browned and nearly cooked through.

  • 3

    Stir in the diced tomatoes and fresh spinach, cooking until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set and lightly fluffy throughout.

  • 5

    Season with salt and pepper to taste, then serve immediately.