Herb-Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Thighs with Roasted Broccoli

Savor these succulent herb-baked chicken thighs paired with perfectly roasted broccoli. The chicken is marinated in a blend of fresh herbs, garlic, and lemon, then baked until tender and juicy, while the broccoli is crisp-tender with a light drizzle of olive oil. A balanced meal that's both flavorful and clean, perfect for a nourishing dinner.

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NUTRITION

358kcal
Protein
35.1g
Fat
21g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

160g Boneless, Skinless Chicken Thighs

100g Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, chopped rosemary, thyme, a pinch of salt, and pepper.

  • 3

    Place the chicken thighs in a baking dish and pour the herb mixture over them, ensuring even coating.

  • 4

    Let the chicken marinate for at least 10 minutes while you prepare the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper until well-coated.

  • 6

    Arrange the broccoli on a baking sheet in a single layer.

  • 7

    Place both the chicken and broccoli in the oven. Bake the chicken for about 25-30 minutes until fully cooked and the internal temperature reaches 165°F.

  • 8

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 9

    Serve the herb-baked chicken thighs alongside the roasted broccoli for a balanced dinner.

Herb-Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Thighs with Roasted Broccoli

Savor these succulent herb-baked chicken thighs paired with perfectly roasted broccoli. The chicken is marinated in a blend of fresh herbs, garlic, and lemon, then baked until tender and juicy, while the broccoli is crisp-tender with a light drizzle of olive oil. A balanced meal that's both flavorful and clean, perfect for a nourishing dinner.

NUTRITION

358kcal
Protein
35.1g
Fat
21g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

160g Boneless, Skinless Chicken Thighs

100g Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, chopped rosemary, thyme, a pinch of salt, and pepper.

  • 3

    Place the chicken thighs in a baking dish and pour the herb mixture over them, ensuring even coating.

  • 4

    Let the chicken marinate for at least 10 minutes while you prepare the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper until well-coated.

  • 6

    Arrange the broccoli on a baking sheet in a single layer.

  • 7

    Place both the chicken and broccoli in the oven. Bake the chicken for about 25-30 minutes until fully cooked and the internal temperature reaches 165°F.

  • 8

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 9

    Serve the herb-baked chicken thighs alongside the roasted broccoli for a balanced dinner.