Herb-Marinated Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Chicken and Fresh Veggie Wrap

Enjoy a light yet satisfying wrap featuring tender grilled chicken infused with a refreshing herb marinade, paired with crisp romaine lettuce, juicy tomato slices, and cool cucumber, all wrapped in a wholesome whole wheat tortilla. This vibrant meal is perfect for any time of the day and delivers a balanced mix of lean protein, complex carbs, and fresh veggies.

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NUTRITION

343kcal
Protein
40.4g
Fat
7.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

3 slices Tomato

1/4 cup Cucumber slices

Herb Marinade (lemon juice, garlic, herbs)

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, and your choice of chopped fresh herbs (such as basil, parsley, and thyme) to create the herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well-coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F (74°C). Once cooked, let the chicken rest for a few minutes before slicing it into strips.

  • 4

    Warm the whole wheat wrap on the grill or in a dry skillet for about 1 minute on each side.

  • 5

    Layer the wrap with fresh romaine lettuce, tomato slices, and cucumber. Add the grilled chicken strips on top.

  • 6

    Roll up the wrap tightly and cut it in half if desired. Serve immediately.

Herb-Marinated Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Chicken and Fresh Veggie Wrap

Enjoy a light yet satisfying wrap featuring tender grilled chicken infused with a refreshing herb marinade, paired with crisp romaine lettuce, juicy tomato slices, and cool cucumber, all wrapped in a wholesome whole wheat tortilla. This vibrant meal is perfect for any time of the day and delivers a balanced mix of lean protein, complex carbs, and fresh veggies.

NUTRITION

343kcal
Protein
40.4g
Fat
7.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

3 slices Tomato

1/4 cup Cucumber slices

Herb Marinade (lemon juice, garlic, herbs)

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, and your choice of chopped fresh herbs (such as basil, parsley, and thyme) to create the herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well-coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F (74°C). Once cooked, let the chicken rest for a few minutes before slicing it into strips.

  • 4

    Warm the whole wheat wrap on the grill or in a dry skillet for about 1 minute on each side.

  • 5

    Layer the wrap with fresh romaine lettuce, tomato slices, and cucumber. Add the grilled chicken strips on top.

  • 6

    Roll up the wrap tightly and cut it in half if desired. Serve immediately.