Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by a creamy sweet potato mash and lightly sautéed garlic spinach. The dish is finished with an extra drizzle of olive oil to enhance the flavors, making every bite both satisfying and nutritious.

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NUTRITION

610kcal
Protein
34.7g
Fat
40.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Spinach

1 tbsp + 2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Let rest while you prepare the sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a portion of the olive oil (about 1 tsp) and sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the center remains tender.

  • 3

    While the salmon is searing, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a drizzle of olive oil, season with salt and pepper to taste.

  • 4

    In another pan, heat the remaining olive oil (about 1 tbsp + 1 tsp) over medium heat. Add minced garlic and sauté until fragrant, then toss in the spinach. Sauté just until the spinach wilts, about 1-2 minutes.

  • 5

    Plate the sweet potato mash, lay the seared salmon on top or to the side, and add the garlic spinach. Serve warm and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by a creamy sweet potato mash and lightly sautéed garlic spinach. The dish is finished with an extra drizzle of olive oil to enhance the flavors, making every bite both satisfying and nutritious.

NUTRITION

610kcal
Protein
34.7g
Fat
40.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Spinach

1 tbsp + 2 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Let rest while you prepare the sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a portion of the olive oil (about 1 tsp) and sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the center remains tender.

  • 3

    While the salmon is searing, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a drizzle of olive oil, season with salt and pepper to taste.

  • 4

    In another pan, heat the remaining olive oil (about 1 tbsp + 1 tsp) over medium heat. Add minced garlic and sauté until fragrant, then toss in the spinach. Sauté just until the spinach wilts, about 1-2 minutes.

  • 5

    Plate the sweet potato mash, lay the seared salmon on top or to the side, and add the garlic spinach. Serve warm and enjoy your balanced, nutritious dinner.