Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a clean and satisfying lunch featuring tender grilled chicken breast lightly seasoned and served alongside fluffy quinoa and perfectly roasted broccoli. Drizzled with a zesty olive oil and honey lemon dressing, this vibrant dish is a balanced mix of crisp textures, hearty grains, and succulent protein to fuel your afternoon.

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NUTRITION

532kcal
Protein
32.4g
Fat
31.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

2 tablespoons Extra Virgin Olive Oil

1 teaspoon Honey

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 3-ounce chicken breast with salt and pepper. Grill for 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15-18 minutes until edges are crispy.

  • 4

    Prepare the dressing by whisking together the remaining 1 tablespoon of olive oil, lemon juice, honey, and a pinch of salt and pepper in a small bowl.

  • 5

    Assemble your plate by placing the cooked quinoa as a base, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Drizzle everything with the lemon-honey dressing.

  • 6

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a clean and satisfying lunch featuring tender grilled chicken breast lightly seasoned and served alongside fluffy quinoa and perfectly roasted broccoli. Drizzled with a zesty olive oil and honey lemon dressing, this vibrant dish is a balanced mix of crisp textures, hearty grains, and succulent protein to fuel your afternoon.

NUTRITION

532kcal
Protein
32.4g
Fat
31.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

2 tablespoons Extra Virgin Olive Oil

1 teaspoon Honey

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 3-ounce chicken breast with salt and pepper. Grill for 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15-18 minutes until edges are crispy.

  • 4

    Prepare the dressing by whisking together the remaining 1 tablespoon of olive oil, lemon juice, honey, and a pinch of salt and pepper in a small bowl.

  • 5

    Assemble your plate by placing the cooked quinoa as a base, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Drizzle everything with the lemon-honey dressing.

  • 6

    Serve warm and enjoy your balanced, nutrient-packed lunch.