Creamy Tofu and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Tofu and Mushroom Pasta

Enjoy a luscious, comforting pasta dish that combines silky, protein-packed firm tofu with earthy mushrooms in a creamy, dairy-free sauce. This dish is brightened with a touch of garlic and nutritional yeast, offering a hearty yet balanced meal that's perfect for dinner.

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NUTRITION

474kcal
Protein
33g
Fat
17.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

120g Firm Tofu

100g Button Mushrooms

56g Whole Wheat Pasta (dry)

60ml Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, press the tofu gently with paper towels to remove excess moisture. Cut the tofu into small cubes.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the tofu cubes to the pan and cook for 4-5 minutes, turning occasionally until lightly golden on all sides.

  • 5

    Add the sliced mushrooms to the skillet and sauté for an additional 3-4 minutes until the mushrooms soften and release their moisture.

  • 6

    Pour in the unsweetened almond milk and sprinkle in the nutritional yeast. Stir to combine and let the mixture simmer for 2 minutes to create a creamy sauce.

  • 7

    Season with salt and pepper to taste.

  • 8

    Toss the cooked pasta into the skillet, mixing well to coat the pasta evenly with the tofu-mushroom sauce.

  • 9

    Serve warm and enjoy your creamy, flavorful pasta dish.

Creamy Tofu and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Tofu and Mushroom Pasta

Enjoy a luscious, comforting pasta dish that combines silky, protein-packed firm tofu with earthy mushrooms in a creamy, dairy-free sauce. This dish is brightened with a touch of garlic and nutritional yeast, offering a hearty yet balanced meal that's perfect for dinner.

NUTRITION

474kcal
Protein
33g
Fat
17.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

120g Firm Tofu

100g Button Mushrooms

56g Whole Wheat Pasta (dry)

60ml Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, press the tofu gently with paper towels to remove excess moisture. Cut the tofu into small cubes.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the tofu cubes to the pan and cook for 4-5 minutes, turning occasionally until lightly golden on all sides.

  • 5

    Add the sliced mushrooms to the skillet and sauté for an additional 3-4 minutes until the mushrooms soften and release their moisture.

  • 6

    Pour in the unsweetened almond milk and sprinkle in the nutritional yeast. Stir to combine and let the mixture simmer for 2 minutes to create a creamy sauce.

  • 7

    Season with salt and pepper to taste.

  • 8

    Toss the cooked pasta into the skillet, mixing well to coat the pasta evenly with the tofu-mushroom sauce.

  • 9

    Serve warm and enjoy your creamy, flavorful pasta dish.