Creamy Tofu and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Tofu and Mushroom Pasta

Savor a comforting bowl of creamy tofu and mushroom pasta that blends perfectly marinated tofu with tender sautéed mushrooms, lightly tossed in a garlicky, nutritional yeast-infused sauce. This hearty yet balanced dish delivers a delightful mix of textures and flavors, ideal for a nourishing lunch or dinner.

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NUTRITION

431kcal
Protein
32.8g
Fat
16.1g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

50g Dry Whole Wheat Pasta

70g Mushrooms

30g Spinach

1 teaspoon Olive Oil

1 tablespoon Nutritional Yeast

2 cloves Garlic

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PREPARATION

  • 1

    Press the tofu for about 15 minutes to remove excess moisture, then cut it into cubes.

  • 2

    Cook the whole wheat pasta in boiling water according to package instructions until al dente. Drain and set aside.

  • 3

    In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the tofu cubes to the skillet and lightly sauté until they begin to brown on all sides.

  • 5

    Toss in the sliced mushrooms and continue cooking until they soften and release their moisture.

  • 6

    Stir in the spinach and cook until just wilted.

  • 7

    Sprinkle in the nutritional yeast, stirring to combine and create a light, creamy coating over the tofu and mushrooms.

  • 8

    Gently fold in the cooked pasta, ensuring it is evenly coated with the sauce.

  • 9

    Adjust seasoning as needed and serve warm.

Creamy Tofu and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Tofu and Mushroom Pasta

Savor a comforting bowl of creamy tofu and mushroom pasta that blends perfectly marinated tofu with tender sautéed mushrooms, lightly tossed in a garlicky, nutritional yeast-infused sauce. This hearty yet balanced dish delivers a delightful mix of textures and flavors, ideal for a nourishing lunch or dinner.

NUTRITION

431kcal
Protein
32.8g
Fat
16.1g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

50g Dry Whole Wheat Pasta

70g Mushrooms

30g Spinach

1 teaspoon Olive Oil

1 tablespoon Nutritional Yeast

2 cloves Garlic

PREPARATION

  • 1

    Press the tofu for about 15 minutes to remove excess moisture, then cut it into cubes.

  • 2

    Cook the whole wheat pasta in boiling water according to package instructions until al dente. Drain and set aside.

  • 3

    In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the tofu cubes to the skillet and lightly sauté until they begin to brown on all sides.

  • 5

    Toss in the sliced mushrooms and continue cooking until they soften and release their moisture.

  • 6

    Stir in the spinach and cook until just wilted.

  • 7

    Sprinkle in the nutritional yeast, stirring to combine and create a light, creamy coating over the tofu and mushrooms.

  • 8

    Gently fold in the cooked pasta, ensuring it is evenly coated with the sauce.

  • 9

    Adjust seasoning as needed and serve warm.