Flaky Salmon and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Flaky Salmon and Fresh Veggie Wrap

Enjoy a vibrant wrap featuring tender, flaky salmon paired with crisp, fresh veggies wrapped in a light whole wheat tortilla. This dish is a perfect balance of rich omega-3s from the salmon and refreshing crunch from garden-fresh lettuce, tomato, and cucumber, finished with a zesty squeeze of lemon.

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NUTRITION

444kcal
Protein
36.6g
Fat
19.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 low-calorie whole wheat wrap (approx. 50g)

1 cup shredded romaine lettuce

1/2 medium tomato (sliced)

1/4 cup sliced cucumber

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet lightly with salt, pepper, and your favorite herbs.

  • 3

    Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon is baking, warm the whole wheat wrap in a dry skillet or microwave for 20 seconds.

  • 5

    Lay the wrap flat and layer it with shredded romaine lettuce, sliced tomato, and cucumber.

  • 6

    Once the salmon is done, gently flake it into bite-sized pieces and place over the veggies.

  • 7

    Drizzle with fresh lemon juice, wrap tightly, and serve immediately.

Flaky Salmon and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Flaky Salmon and Fresh Veggie Wrap

Enjoy a vibrant wrap featuring tender, flaky salmon paired with crisp, fresh veggies wrapped in a light whole wheat tortilla. This dish is a perfect balance of rich omega-3s from the salmon and refreshing crunch from garden-fresh lettuce, tomato, and cucumber, finished with a zesty squeeze of lemon.

NUTRITION

444kcal
Protein
36.6g
Fat
19.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 low-calorie whole wheat wrap (approx. 50g)

1 cup shredded romaine lettuce

1/2 medium tomato (sliced)

1/4 cup sliced cucumber

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet lightly with salt, pepper, and your favorite herbs.

  • 3

    Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon is baking, warm the whole wheat wrap in a dry skillet or microwave for 20 seconds.

  • 5

    Lay the wrap flat and layer it with shredded romaine lettuce, sliced tomato, and cucumber.

  • 6

    Once the salmon is done, gently flake it into bite-sized pieces and place over the veggies.

  • 7

    Drizzle with fresh lemon juice, wrap tightly, and serve immediately.