Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with charred asparagus and a smooth, velvety cauliflower mash. This dish bursts with fresh flavors and a delicate hint of lemon, perfect for an elegant yet healthy evening meal.

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NUTRITION

501kcal
Protein
46.3g
Fat
31.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 Garlic Clove

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half the olive oil (or use a spray) to the pan.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through. Remove from heat and set aside.

  • 4

    While the salmon cooks, preheat the oven to 425°F. Toss the asparagus spears with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet. Roast for about 10-12 minutes until tender and lightly charred.

  • 5

    Meanwhile, steam the cauliflower florets and the garlic clove in a steamer or small pot until the cauliflower is fork-tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or food processor. Add the remaining olive oil and a pinch of salt and pepper, then blend until smooth to create a creamy mash.

  • 7

    Plate the seared salmon alongside the roasted asparagus. Spoon the cauliflower mash next to the salmon, and garnish with a lemon wedge for an extra burst of freshness.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with charred asparagus and a smooth, velvety cauliflower mash. This dish bursts with fresh flavors and a delicate hint of lemon, perfect for an elegant yet healthy evening meal.

NUTRITION

501kcal
Protein
46.3g
Fat
31.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 Garlic Clove

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half the olive oil (or use a spray) to the pan.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through. Remove from heat and set aside.

  • 4

    While the salmon cooks, preheat the oven to 425°F. Toss the asparagus spears with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet. Roast for about 10-12 minutes until tender and lightly charred.

  • 5

    Meanwhile, steam the cauliflower florets and the garlic clove in a steamer or small pot until the cauliflower is fork-tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or food processor. Add the remaining olive oil and a pinch of salt and pepper, then blend until smooth to create a creamy mash.

  • 7

    Plate the seared salmon alongside the roasted asparagus. Spoon the cauliflower mash next to the salmon, and garnish with a lemon wedge for an extra burst of freshness.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich dinner.