Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a burst of sautéed spinach, all finished with a sprinkle of melted cheddar cheese. This dish blends lean protein with fresh greens and a hint of olive oil, making it a delicious, energizing breakfast perfect for a clean start.

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NUTRITION

391kcal
Protein
38.4g
Fat
24.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 57g)

2 cups fresh spinach (approx 60g)

2 teaspoons olive oil (approx 10g)

1/4 cup shredded cheddar cheese (approx 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until it's lightly browned, then slice it into rounds.

  • 3

    Pour in the egg whites and allow them to set slightly, stirring gently as they begin to cook.

  • 4

    Add the fresh spinach to the skillet and continue to stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove the skillet from heat and sprinkle the shredded cheddar cheese over the scramble, allowing it to melt into the warm mixture.

  • 6

    Season with salt and pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a burst of sautéed spinach, all finished with a sprinkle of melted cheddar cheese. This dish blends lean protein with fresh greens and a hint of olive oil, making it a delicious, energizing breakfast perfect for a clean start.

NUTRITION

391kcal
Protein
38.4g
Fat
24.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 57g)

2 cups fresh spinach (approx 60g)

2 teaspoons olive oil (approx 10g)

1/4 cup shredded cheddar cheese (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until it's lightly browned, then slice it into rounds.

  • 3

    Pour in the egg whites and allow them to set slightly, stirring gently as they begin to cook.

  • 4

    Add the fresh spinach to the skillet and continue to stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove the skillet from heat and sprinkle the shredded cheddar cheese over the scramble, allowing it to melt into the warm mixture.

  • 6

    Season with salt and pepper to taste before serving.