Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (180g); 1 scoop Vanilla Whey Protein Powder (30g); 0.5 cup Mixed Berries (75g); 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (15g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a velvety, protein-packed mousse that blends creamy nonfat Greek yogurt and vanilla whey protein with the natural sweetness of mixed berries. Infused with a touch of honey and a sprinkle of chia seeds, this refreshing dessert elegantly satisfies your sweet tooth while supporting your fitness goals.

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NUTRITION

Protein

41.5g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (180g)

1 scoop Vanilla Whey Protein Powder (30g)

0.5 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (15g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until smooth and fully incorporated.
2
Gently fold in the mixed berries, ensuring they are evenly distributed without breaking them apart.
3
Drizzle the honey over the mixture and mix lightly to blend the natural sweetness.
4
Sprinkle the chia seeds on top and gently mix, or leave them as a topping for added texture.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to expand and to develop a silky, thick consistency.
6
Serve cold and enjoy this refreshing, protein-packed dessert.