Crispy Chicken with Marinara and Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Marinara and Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Marinara and Zucchini Noodles

Savor the crunch of a lightly almond-flour coated chicken breast, perfectly pan-fried to a golden crisp, then smothered in a rich marinara sauce and served atop fresh zucchini noodles. This dish offers a delightful balance of textures and flavors, making it a wholesome option for dinner.

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NUTRITION

362kcal
Protein
41.5g
Fat
13.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast

1/8 cup Almond Flour

1/2 cup Marinara Sauce

1 medium Zucchini (spiralized into noodles)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Pat the chicken breast dry with paper towels. Season lightly with salt and pepper if desired.

  • 3

    Place the almond flour in a shallow dish. Dredge the chicken breast in the almond flour, ensuring an even, thin coating on all sides.

  • 4

    Add the chicken breast to the heated skillet and cook for about 5-6 minutes on each side, or until the exterior is crispy and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, spiralize the zucchini to create noodles. If desired, lightly sauté the zucchini noodles in a separate pan for 1-2 minutes until just tender, or serve raw for extra crunch.

  • 6

    Warm the marinara sauce in a small saucepan or in the microwave.

  • 7

    Once the chicken is fully cooked, transfer it to a plate. Spoon the warm marinara sauce generously over the top.

  • 8

    Serve the crispy chicken over a bed of zucchini noodles and enjoy your balanced, flavorful meal.

Crispy Chicken with Marinara and Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Marinara and Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Marinara and Zucchini Noodles

Savor the crunch of a lightly almond-flour coated chicken breast, perfectly pan-fried to a golden crisp, then smothered in a rich marinara sauce and served atop fresh zucchini noodles. This dish offers a delightful balance of textures and flavors, making it a wholesome option for dinner.

NUTRITION

362kcal
Protein
41.5g
Fat
13.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast

1/8 cup Almond Flour

1/2 cup Marinara Sauce

1 medium Zucchini (spiralized into noodles)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Pat the chicken breast dry with paper towels. Season lightly with salt and pepper if desired.

  • 3

    Place the almond flour in a shallow dish. Dredge the chicken breast in the almond flour, ensuring an even, thin coating on all sides.

  • 4

    Add the chicken breast to the heated skillet and cook for about 5-6 minutes on each side, or until the exterior is crispy and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, spiralize the zucchini to create noodles. If desired, lightly sauté the zucchini noodles in a separate pan for 1-2 minutes until just tender, or serve raw for extra crunch.

  • 6

    Warm the marinara sauce in a small saucepan or in the microwave.

  • 7

    Once the chicken is fully cooked, transfer it to a plate. Spoon the warm marinara sauce generously over the top.

  • 8

    Serve the crispy chicken over a bed of zucchini noodles and enjoy your balanced, flavorful meal.