YOUR SOLIN GENERATED RECIPE
Fresh Veggie Burger Lettuce Wraps
Enjoy a vibrant veggie burger bursting with hearty black beans, chickpeas, and quinoa, seasoned with nutritional yeast and fresh spices, all nestled in crisp lettuce wraps with a touch of diced bell pepper and red onion. This dish is a delightful mix of textures and flavors, providing a satisfying bite whether for breakfast, lunch, or dinner.
INGREDIENTS
1/2 cup mashed black beans
1/2 cup mashed chickpeas
1/4 cup cooked quinoa
1/4 cup rolled oats (dry)
1 tbsp ground flaxseed
3 tbsp nutritional yeast
1/4 cup diced bell pepper
2 tbsp chopped red onion
2 butter lettuce leaves
2 tomato slices
Salt, Pepper, and Garlic Powder to taste
PREPARATION
In a large bowl, combine mashed black beans and chickpeas. Use a fork or masher to achieve a mostly smooth yet slightly chunky texture.
Mix in the cooked quinoa, rolled oats, ground flaxseed, nutritional yeast, diced bell pepper, and chopped red onion. Season with salt, pepper, and garlic powder.
Form the mixture into a patty shape that fits well within a lettuce leaf.
Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the patty for about 3-4 minutes per side until crisp and heated through.
Prepare the lettuce wraps by washing and drying the butter lettuce leaves. Place the cooked patty onto a lettuce leaf, and top with tomato slices.
Fold the lettuce around the filling and enjoy your fresh, protein-packed veggie burger lettuce wraps.