Caramelized Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Oatmeal

Enjoy a warm, nourishing bowl of oatmeal with sweetly caramelized banana and a boost of protein from whey, perfect for kickstarting your day or refueling any time with a delightful blend of textures and flavors.

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NUTRITION

473kcal
Protein
42.8g
Fat
6.8g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium banana

1.5 scoops whey protein powder

1/2 cup unsweetened almond milk

1 teaspoon maple syrup

1/4 teaspoon cinnamon

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PREPARATION

  • 1

    Peel and slice the banana into rounds.

  • 2

    In a small non-stick skillet, warm a light spray of cooking oil over medium heat. Add the banana slices and a dash of cinnamon. Sauté for 2-3 minutes until the bananas are golden and slightly caramelized.

  • 3

    While the bananas are caramelizing, combine the rolled oats and almond milk in a small saucepan. Bring to a simmer over medium heat, stirring occasionally, and cook until the oats become tender, about 5 minutes.

  • 4

    Once the oats are cooked, stir in the whey protein powder until fully incorporated. If the mixture is too thick, you can add a splash more almond milk.

  • 5

    Gently fold the caramelized bananas into the oatmeal, drizzle with maple syrup, and sprinkle a little extra cinnamon on top if desired.

  • 6

    Serve warm and enjoy your balanced, protein-rich oatmeal.

Caramelized Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Oatmeal

Enjoy a warm, nourishing bowl of oatmeal with sweetly caramelized banana and a boost of protein from whey, perfect for kickstarting your day or refueling any time with a delightful blend of textures and flavors.

NUTRITION

473kcal
Protein
42.8g
Fat
6.8g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium banana

1.5 scoops whey protein powder

1/2 cup unsweetened almond milk

1 teaspoon maple syrup

1/4 teaspoon cinnamon

PREPARATION

  • 1

    Peel and slice the banana into rounds.

  • 2

    In a small non-stick skillet, warm a light spray of cooking oil over medium heat. Add the banana slices and a dash of cinnamon. Sauté for 2-3 minutes until the bananas are golden and slightly caramelized.

  • 3

    While the bananas are caramelizing, combine the rolled oats and almond milk in a small saucepan. Bring to a simmer over medium heat, stirring occasionally, and cook until the oats become tender, about 5 minutes.

  • 4

    Once the oats are cooked, stir in the whey protein powder until fully incorporated. If the mixture is too thick, you can add a splash more almond milk.

  • 5

    Gently fold the caramelized bananas into the oatmeal, drizzle with maple syrup, and sprinkle a little extra cinnamon on top if desired.

  • 6

    Serve warm and enjoy your balanced, protein-rich oatmeal.