Crispy Baked Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Sweet Potato Mash

Enjoy a balanced meal featuring tender, crispy baked chicken paired with a smooth, creamy sweet potato mash brightened with a hint of tangy Greek yogurt. A satisfying dish that’s both nutritious and comforting, perfect for any meal of the day.

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NUTRITION

320kcal
Protein
39.3g
Fat
8.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Seasonings (Garlic Powder, Smoked Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and lightly rub with olive oil, garlic powder, smoked paprika, salt, and pepper to season.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and has a crispy exterior.

  • 4

    While the chicken bakes, peel and cut the sweet potato into cubes. Boil in a pot of water until tender, about 10-15 minutes.

  • 5

    Drain the sweet potato and mash until creamy. Stir in the nonfat Greek yogurt and season with a pinch of salt and pepper for extra creaminess.

  • 6

    Serve the crispy baked chicken alongside a generous portion of the creamy sweet potato mash. Enjoy!

Crispy Baked Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Sweet Potato Mash

Enjoy a balanced meal featuring tender, crispy baked chicken paired with a smooth, creamy sweet potato mash brightened with a hint of tangy Greek yogurt. A satisfying dish that’s both nutritious and comforting, perfect for any meal of the day.

NUTRITION

320kcal
Protein
39.3g
Fat
8.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Seasonings (Garlic Powder, Smoked Paprika, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and lightly rub with olive oil, garlic powder, smoked paprika, salt, and pepper to season.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and has a crispy exterior.

  • 4

    While the chicken bakes, peel and cut the sweet potato into cubes. Boil in a pot of water until tender, about 10-15 minutes.

  • 5

    Drain the sweet potato and mash until creamy. Stir in the nonfat Greek yogurt and season with a pinch of salt and pepper for extra creaminess.

  • 6

    Serve the crispy baked chicken alongside a generous portion of the creamy sweet potato mash. Enjoy!