Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

Enjoy a vibrant and flavorful dish featuring a perfectly pan-seared salmon fillet infused with lemon and garlic, paired with roasted broccoli lightly tossed in olive oil. This dish is designed to be both satisfying and nutritious, offering a fresh and zesty taste complemented by the natural sweetness of caramelized broccoli.

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NUTRITION

321kcal
Protein
33.9g
Fat
17.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli

1 tsp Olive Oil

1/2 Lemon (juiced)

2 Garlic Cloves (minced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets in olive oil, season with salt and pepper, and spread on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until edges are slightly crispy and tender.

  • 4

    While the broccoli roasts, pat the salmon dry and season both sides with salt, pepper, and minced garlic.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 8

    Plate the salmon alongside the roasted broccoli and serve immediately.

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

Enjoy a vibrant and flavorful dish featuring a perfectly pan-seared salmon fillet infused with lemon and garlic, paired with roasted broccoli lightly tossed in olive oil. This dish is designed to be both satisfying and nutritious, offering a fresh and zesty taste complemented by the natural sweetness of caramelized broccoli.

NUTRITION

321kcal
Protein
33.9g
Fat
17.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli

1 tsp Olive Oil

1/2 Lemon (juiced)

2 Garlic Cloves (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets in olive oil, season with salt and pepper, and spread on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until edges are slightly crispy and tender.

  • 4

    While the broccoli roasts, pat the salmon dry and season both sides with salt, pepper, and minced garlic.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 8

    Plate the salmon alongside the roasted broccoli and serve immediately.