Name: Creamy Spinach and Feta Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup Fresh Spinach; 0.25 cup Crumbled Feta Cheese; 0.25 cup Low-Fat Greek Yogurt; 2 cloves Garlic; 1 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Chicken Bake

Enjoy a savory, creamy chicken bake that brings together tender chicken breast with vibrant spinach and the tangy creaminess of feta and Greek yogurt. This dish is perfectly balanced and satisfying for any meal of the day.

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NUTRITION

Protein

36.1g

Fat

14.1g

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Spinach

0.25 cup Crumbled Feta Cheese

0.25 cup Low-Fat Greek Yogurt

2 cloves Garlic

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease a small baking dish with olive oil.
3
Place the chicken breast in the dish and season with a pinch of salt and pepper.
4
In a small bowl, mix the Greek yogurt and crumbled feta cheese until well combined.
5
Add the fresh spinach and minced garlic to the mixture and stir to combine.
6
Spread the creamy spinach and feta mixture evenly over the chicken breast.
7
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and no longer pink in the center.
8
Remove from oven, let rest for a few minutes, and serve warm.