YOUR SOLIN GENERATED RECIPE
Buffalo Roasted Crispy Cauliflower Bites
Enjoy a spicy, crispy take on your favorite comfort food with these Buffalo Roasted Crispy Cauliflower Bites. The tender cauliflower is coated in a protein-enhanced, chickpea flour batter and tossed in tangy buffalo sauce. Served with a cool, creamy Greek yogurt blue cheese dip enriched with pea protein, this dish is a satisfying blend of textures and flavors perfect for any meal.
INGREDIENTS
1 medium head Cauliflower (approx 500g)
1/3 cup Chickpea Flour (approx 40g)
3 tablespoons Buffalo Sauce (approx 45g)
1/2 tablespoon Olive Oil
1/2 cup Nonfat Greek Yogurt
1 scoop Pea Protein Powder (approx 25g)
1 tablespoon Blue Cheese (optional)
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Break the cauliflower into bite-sized florets and gently wash and pat them dry.
In a large bowl, whisk together chickpea flour, salt, and pepper. Add the olive oil and just enough water to form a thick, smooth batter.
Lightly coat the cauliflower florets in the batter, ensuring each piece is well covered.
Toss the battered cauliflower in 2 tablespoons of buffalo sauce until evenly coated.
Arrange the florets on the prepared baking sheet in a single layer.
Roast in the preheated oven for about 25-30 minutes, flipping halfway through, until the cauliflower is tender and the coating is crispy.
While the cauliflower is roasting, prepare the dipping sauce by mixing the nonfat Greek yogurt, pea protein powder, blue cheese (if using), and a dash of buffalo sauce in a small bowl. Adjust salt and pepper to taste.
Once roasted, drizzle the remaining 1 tablespoon of buffalo sauce over the hot cauliflower bites.
Serve immediately with the protein-enhanced, creamy dip on the side and enjoy!