Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring protein-packed egg whites and lean turkey sausage, sautéed with fresh spinach, bell peppers, and onions. Finished with a drizzle of olive oil and a side of creamy avocado, this dish balances savory flavors with a burst of fresh veggies, perfect for a nutritious start to the day.

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NUTRITION

379kcal
Protein
33.2g
Fat
19.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 turkey sausage link (approx. 45g)

1 cup raw Spinach (approx. 30g)

1/2 cup diced Bell Pepper (approx. 75g)

1/4 cup diced Onion (approx. 40g)

1 tsp Olive Oil (approx. 4.5g)

1/2 Avocado (approx. 100g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onions and bell pepper to the skillet and sauté for 2-3 minutes until they soften.

  • 3

    Add the turkey sausage (chopped or sliced) and cook for another 2 minutes until slightly browned.

  • 4

    Pour in the egg whites, reduce heat to medium-low, and gently stir as they begin to set.

  • 5

    Mix in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve the scramble on a plate and top with sliced half avocado on the side.

  • 8

    Enjoy a nutritious start to your day!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring protein-packed egg whites and lean turkey sausage, sautéed with fresh spinach, bell peppers, and onions. Finished with a drizzle of olive oil and a side of creamy avocado, this dish balances savory flavors with a burst of fresh veggies, perfect for a nutritious start to the day.

NUTRITION

379kcal
Protein
33.2g
Fat
19.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 turkey sausage link (approx. 45g)

1 cup raw Spinach (approx. 30g)

1/2 cup diced Bell Pepper (approx. 75g)

1/4 cup diced Onion (approx. 40g)

1 tsp Olive Oil (approx. 4.5g)

1/2 Avocado (approx. 100g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onions and bell pepper to the skillet and sauté for 2-3 minutes until they soften.

  • 3

    Add the turkey sausage (chopped or sliced) and cook for another 2 minutes until slightly browned.

  • 4

    Pour in the egg whites, reduce heat to medium-low, and gently stir as they begin to set.

  • 5

    Mix in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve the scramble on a plate and top with sliced half avocado on the side.

  • 8

    Enjoy a nutritious start to your day!