Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and nutty brown rice. This dish is a balanced medley of flavors and textures, ideal for a wholesome, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
38.7g
Fat
23.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden, then flip and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    Meanwhile, bring a small pot of water to a boil, add a pinch of salt, and place the asparagus in a steamer basket. Cover and steam for 4-5 minutes until tender-crisp.

  • 5

    Prepare brown rice if not already done; reheat or serve as is.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve warm and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and nutty brown rice. This dish is a balanced medley of flavors and textures, ideal for a wholesome, protein-packed meal.

NUTRITION

448kcal
Protein
38.7g
Fat
23.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden, then flip and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    Meanwhile, bring a small pot of water to a boil, add a pinch of salt, and place the asparagus in a steamer basket. Cover and steam for 4-5 minutes until tender-crisp.

  • 5

    Prepare brown rice if not already done; reheat or serve as is.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve warm and enjoy your balanced meal.