Fluffy Egg and Spinach Scramble with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Lean Turkey Sausage

Enjoy a light yet satisfying scramble featuring fluffy eggs, vibrant spinach, and savory lean turkey sausage. Infused with red bell pepper and a hint of olive oil, this dish offers a balanced combination of protein and healthy fats perfect for fueling your day without weighing you down.

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NUTRITION

312kcal
Protein
26.8g
Fat
19.8g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g)

2 large Egg Whites (approx. 66g)

2 links Lean Turkey Sausage (approx. 85g each)

1 cup Fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1 teaspoon Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until fully blended.

  • 2

    Dice the lean turkey sausage links into bite-size pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the diced red bell pepper and stir for another minute.

  • 6

    Add the fresh spinach to the pan and let it wilt slightly.

  • 7

    Pour in the egg mixture, gently stirring as the eggs begin to set.

  • 8

    Season with salt and pepper to taste while continuing to stir until the eggs are fully cooked but remain fluffy.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful scramble.

Fluffy Egg and Spinach Scramble with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Lean Turkey Sausage

Enjoy a light yet satisfying scramble featuring fluffy eggs, vibrant spinach, and savory lean turkey sausage. Infused with red bell pepper and a hint of olive oil, this dish offers a balanced combination of protein and healthy fats perfect for fueling your day without weighing you down.

NUTRITION

312kcal
Protein
26.8g
Fat
19.8g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g)

2 large Egg Whites (approx. 66g)

2 links Lean Turkey Sausage (approx. 85g each)

1 cup Fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1 teaspoon Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until fully blended.

  • 2

    Dice the lean turkey sausage links into bite-size pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the diced red bell pepper and stir for another minute.

  • 6

    Add the fresh spinach to the pan and let it wilt slightly.

  • 7

    Pour in the egg mixture, gently stirring as the eggs begin to set.

  • 8

    Season with salt and pepper to taste while continuing to stir until the eggs are fully cooked but remain fluffy.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful scramble.