Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying dish featuring flaky cod fillet with a perfectly crispy exterior, paired with sweet potato fries roasted to tender perfection with aromatic herbs and a hint of olive oil. This meal delivers a delightful crunch and a burst of natural sweetness, ideal for a balanced dinner.

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NUTRITION

408kcal
Protein
42.0g
Fat
16.5g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tbsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the cod fillet dry with paper towels and season with salt, pepper, paprika, and garlic powder.

  • 3

    Place the seasoned cod on a lightly greased baking sheet lined with parchment paper.

  • 4

    Cut the sweet potato into fries. Toss them in a bowl with olive oil, salt, and a pinch of paprika if desired for extra flavor.

  • 5

    Spread the sweet potato fries on another baking sheet in a single layer.

  • 6

    Place both baking sheets in the oven. Bake the cod for about 12-15 minutes until it flakes easily with a fork, and roast the sweet potato fries for 20-25 minutes until they are crispy on the edges, flipping halfway through.

  • 7

    Remove from the oven and serve immediately, pairing the crispy baked cod with the roasted sweet potato fries.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying dish featuring flaky cod fillet with a perfectly crispy exterior, paired with sweet potato fries roasted to tender perfection with aromatic herbs and a hint of olive oil. This meal delivers a delightful crunch and a burst of natural sweetness, ideal for a balanced dinner.

NUTRITION

408kcal
Protein
42.0g
Fat
16.5g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tbsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the cod fillet dry with paper towels and season with salt, pepper, paprika, and garlic powder.

  • 3

    Place the seasoned cod on a lightly greased baking sheet lined with parchment paper.

  • 4

    Cut the sweet potato into fries. Toss them in a bowl with olive oil, salt, and a pinch of paprika if desired for extra flavor.

  • 5

    Spread the sweet potato fries on another baking sheet in a single layer.

  • 6

    Place both baking sheets in the oven. Bake the cod for about 12-15 minutes until it flakes easily with a fork, and roast the sweet potato fries for 20-25 minutes until they are crispy on the edges, flipping halfway through.

  • 7

    Remove from the oven and serve immediately, pairing the crispy baked cod with the roasted sweet potato fries.