Name: Grilled Chicken Pesto Sandwich with Crunchy Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 slices Whole Wheat Bread; 1 tbsp Basil Pesto; 1 cup Arugula; 1 serving Tomato Slices

Grilled Chicken Pesto Sandwich with Crunchy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich with Crunchy Greens

Savor the vibrant combination of juicy grilled chicken breast, zesty basil pesto, and crunchy fresh greens nestled between hearty whole wheat bread. This sandwich delivers a satisfying balance of textures, with the smoky char of the chicken, the aromatic pesto, and the crisp bite of arugula and tomato, perfect for a nourishing lunch or dinner.

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NUTRITION

Protein

34.4g

Fat

13g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 cup Arugula

1 serving Tomato Slices

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill the chicken for 5-6 minutes per side until fully cooked and slightly charred.
3
Lightly toast the whole wheat bread slices on the grill or in a toaster.
4
Spread the basil pesto evenly on one side of each slice of bread.
5
Layer the grilled chicken on one slice, then add the arugula and tomato slices on top.
6
Top with the remaining bread slice, pesto side down, and gently press the sandwich together.
7
Cut the sandwich in half and serve immediately.