Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon accented with a drizzle of olive oil, complemented by tender steamed broccoli and a modest portion of nutty brown rice. This dish is designed to nourish while keeping the protein content in check, allowing you to delight in savory flavors without overloading on protein.

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NUTRITION

447kcal
Protein
17.1g
Fat
34.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Salmon Fillet

1/3 cup Broccoli

1/4 cup cooked Brown Rice

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 tablespoon of olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 2-3 minutes on each side until just cooked through.

  • 4

    While the salmon is searing, steam the broccoli for about 3-4 minutes until tender but crisp. You can use a steamer basket over boiling water.

  • 5

    Heat the cooked brown rice gently in a microwave or in a small pan.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice. Drizzle the remaining 1 tablespoon of olive oil and lemon juice over the salmon for added flavor.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon accented with a drizzle of olive oil, complemented by tender steamed broccoli and a modest portion of nutty brown rice. This dish is designed to nourish while keeping the protein content in check, allowing you to delight in savory flavors without overloading on protein.

NUTRITION

447kcal
Protein
17.1g
Fat
34.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Salmon Fillet

1/3 cup Broccoli

1/4 cup cooked Brown Rice

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 tablespoon of olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 2-3 minutes on each side until just cooked through.

  • 4

    While the salmon is searing, steam the broccoli for about 3-4 minutes until tender but crisp. You can use a steamer basket over boiling water.

  • 5

    Heat the cooked brown rice gently in a microwave or in a small pan.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice. Drizzle the remaining 1 tablespoon of olive oil and lemon juice over the salmon for added flavor.

  • 7

    Serve immediately and enjoy your balanced dinner.