Name: Creamy Dill Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (cooked, shredded); 1/4 cup Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 1/3 cup chopped Celery; 1 tbsp Fresh Dill; 2 tbsp Red Onion, diced; 1 tsp Lemon Juice; 1 tsp Dijon Mustard; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Dill Chicken Salad Sandwich

Enjoy a delightful sandwich bursting with juicy, tender chicken tossed in a light and tangy creamy dill dressing, complemented by crunchy celery and red onion, all nestled between slices of hearty whole-wheat bread. A balanced blend that is both refreshing and satisfying, perfect for any time of the day.

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NUTRITION

Protein

45.8g

Fat

5.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked, shredded)

1/4 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1/3 cup chopped Celery

1 tbsp Fresh Dill

2 tbsp Red Onion, diced

1 tsp Lemon Juice

1 tsp Dijon Mustard

Salt and Pepper to taste

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PREPARATION

1
Shred or dice the cooked chicken breast and place it in a large bowl.
2
Add the nonfat Greek yogurt, chopped celery, diced red onion, and fresh dill to the chicken.
3
Stir in the lemon juice and Dijon mustard, then season with salt and pepper to taste.
4
Mix all ingredients thoroughly until well combined.
5
Toast the whole wheat bread slices if desired for extra crunch.
6
Spoon the chicken salad evenly onto one slice of bread, and top with the second slice.
7
Serve immediately, or chill for 30 minutes to meld the flavors further.