Fluffy Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Mug Cake

Satisfy your cravings with this delightfully fluffy protein mug cake. Packed with high-quality protein and a subtly sweet vanilla flavor, this quick and easy recipe is perfect for busy mornings, a post-workout meal, or a light dinner. Enjoy the moist texture and comforting aroma while hitting your macro goals.

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NUTRITION

395kcal
Protein
44.4g
Fat
20.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1 Whole Egg (50g)

2 Egg Whites (60g total)

1/4 cup Almond Flour (28g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 tsp Baking Powder

A pinch of Stevia

1/4 tsp Vanilla Extract

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the vanilla whey protein powder, whole egg, and egg whites until smooth.

  • 2

    Stir in the almond flour and baking powder, ensuring no clumps remain.

  • 3

    Add the unsweetened almond milk, a pinch of stevia, and vanilla extract. Mix until all ingredients are well combined, forming a smooth batter.

  • 4

    Microwave on high for 60-90 seconds. Check for doneness by inserting a toothpick in the center; if it comes out clean, the mug cake is ready.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with fresh berries or a dollop of Greek yogurt if desired.

Fluffy Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Mug Cake

Satisfy your cravings with this delightfully fluffy protein mug cake. Packed with high-quality protein and a subtly sweet vanilla flavor, this quick and easy recipe is perfect for busy mornings, a post-workout meal, or a light dinner. Enjoy the moist texture and comforting aroma while hitting your macro goals.

NUTRITION

395kcal
Protein
44.4g
Fat
20.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1 Whole Egg (50g)

2 Egg Whites (60g total)

1/4 cup Almond Flour (28g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 tsp Baking Powder

A pinch of Stevia

1/4 tsp Vanilla Extract

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the vanilla whey protein powder, whole egg, and egg whites until smooth.

  • 2

    Stir in the almond flour and baking powder, ensuring no clumps remain.

  • 3

    Add the unsweetened almond milk, a pinch of stevia, and vanilla extract. Mix until all ingredients are well combined, forming a smooth batter.

  • 4

    Microwave on high for 60-90 seconds. Check for doneness by inserting a toothpick in the center; if it comes out clean, the mug cake is ready.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with fresh berries or a dollop of Greek yogurt if desired.