Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

Savor the succulent lean beef seared to perfection and paired with roasted broccoli and garlic-infused mushrooms. This dish offers a delightful balance of earthy flavors and a hint of garlic aroma, all while fitting neatly into your nutrient goals.

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NUTRITION

430kcal
Protein
43.9g
Fat
22.8g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Strips (156g)

1 cup Broccoli (91g)

1 cup Mushrooms (72g)

1 tbsp Olive Oil (14g)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with half of the olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 2

    Cover the broccoli loosely with foil and roast for about 15-18 minutes until tender with slightly browned edges.

  • 3

    Meanwhile, heat the remaining olive oil in a large skillet over medium-high heat. Add the lean beef strips, seasoning lightly with salt and pepper, and sear them for about 2-3 minutes on each side until they develop a nice crust while remaining tender inside.

  • 4

    Add the sliced mushrooms and minced garlic to the skillet with the beef. Sauté together for an additional 3-4 minutes until the mushrooms are softened and have absorbed the garlic flavor.

  • 5

    Plate the seared beef and garlic mushrooms alongside the roasted broccoli. Serve immediately for a delicious, balanced dinner.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

Savor the succulent lean beef seared to perfection and paired with roasted broccoli and garlic-infused mushrooms. This dish offers a delightful balance of earthy flavors and a hint of garlic aroma, all while fitting neatly into your nutrient goals.

NUTRITION

430kcal
Protein
43.9g
Fat
22.8g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Strips (156g)

1 cup Broccoli (91g)

1 cup Mushrooms (72g)

1 tbsp Olive Oil (14g)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with half of the olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 2

    Cover the broccoli loosely with foil and roast for about 15-18 minutes until tender with slightly browned edges.

  • 3

    Meanwhile, heat the remaining olive oil in a large skillet over medium-high heat. Add the lean beef strips, seasoning lightly with salt and pepper, and sear them for about 2-3 minutes on each side until they develop a nice crust while remaining tender inside.

  • 4

    Add the sliced mushrooms and minced garlic to the skillet with the beef. Sauté together for an additional 3-4 minutes until the mushrooms are softened and have absorbed the garlic flavor.

  • 5

    Plate the seared beef and garlic mushrooms alongside the roasted broccoli. Serve immediately for a delicious, balanced dinner.