Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (≈165g); 1/2 cup low-fat cottage cheese (≈113g); 1 cup fresh spinach (≈30g); 1/2 cup cherry tomatoes (≈75g); 1 tbsp olive oil (≈13.5g); 1 half medium avocado (≈100g)

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet nourishing scramble featuring fluffy egg whites and creamy cottage cheese, tossed with fresh spinach and juicy cherry tomatoes. Enhanced with a drizzle of olive oil and creamy avocado slices, this dish is a satisfying, balanced start to your day, perfect for those seeking a protein-packed, clean breakfast.

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NUTRITION

Protein

35g

Fat

26.8g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1/2 cup low-fat cottage cheese (≈113g)

1 cup fresh spinach (≈30g)

1/2 cup cherry tomatoes (≈75g)

1 tbsp olive oil (≈13.5g)

1 half medium avocado (≈100g)

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PREPARATION

1
In a bowl, whisk together the egg whites and cottage cheese until well combined.
2
Heat olive oil in a non-stick skillet over medium heat.
3
Add the egg white and cottage cheese mixture to the skillet and gently scramble.
4
Once the eggs begin to set, fold in the fresh spinach and cherry tomatoes.
5
Cook for an additional 2-3 minutes until the spinach wilts and the tomatoes soften slightly.
6
Remove the skillet from heat and plate the scramble.
7
Top with slices or chunks of avocado and serve immediately.